One hitter @ Diamond Nation – 2025-09-24

2.2 innings pitched, 1 hit, 0 walks, 7 strike outs

Inning 4

Inning 5

Inning 6

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One hitter @ Diamond Nation – 2025-08-31

7 innings, 1 hit, 1 walk, 11 strikeouts

Inning 1

Inning 2

Inning 3

Inning 4

Inning 5

Inning 6

Inning 7

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No hitter @ Diamond Nation – 2025-08-23

5 innings 17 batters faced with 12 strikeouts
(Videos spead up between batters and innings)

Inning 1

Inning 2

Inning 3

Inning 4

Inning 5

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New deadlift P.R.

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Home Run

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CrossFit Workout 25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

RESULTs :: 153 reps

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So close!

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Squat PR!

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Slider

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Fran

21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups

RESULTs :: 10:07

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Hitting with Pose Estimation

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Chad1000x

1000 StepUps with 20lb weight vest for time

RESULTs :: 59:32