CrossFit Workout 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
RESULTs :: 153 reps
So close!
Squat PR!
Slider
Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups
RESULTs :: 10:07
Hitting with Pose Estimation
Chad1000x
1000 StepUps with 20lb weight vest for time
RESULTs :: 59:32