Baseball

Perfect Game Pitching Velocity	October 11 2024	86 mph (link)
Diamond Nation Pitching Velocity	September 27 2024	84 mph
Perfect Game Pitching Velocity	September 20 2024	83 mph

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Weights

Date	Movement	Weight/Height/MPH
2/23/25	Back Squat	305
2/19/25	Back Squat	295
2/15/25	Back Squat	290
2/13/25	Front Squat	235
2/11/25	Back Squat	285
2/10/25	Bench	210
2/7/25	Back Squat	280
2/3/25	Bench	205
1/31/25	Front Squat	225
1/27/25	Deadlift	325
1/23/25	Back Squat	275
1/19/25	Front Squat	215
1/16/25	Clean	205
1/14/25	Bench	200
1/9/25	Clean	185
1/8/25	Front Squat	205
1/6/25	Bench	195
12/30/24	Front Squat	195
12/22/24	Back Squat	270
12/15/24	Back Squat	265
12/3/24	Clean	180
12/2/24	Deadlift	315
12/2/24	Bench	190
11/22/24	Back Squat	255
11/16/24	Back Squat	245
11/14/24	Deadlift	305
11/8/24	Standing Jumping	17
11/7/24	Back Squat	240
11/5/24	Bench	185
11/1/24	Back Squat	235
10/31/24	Standing Jumping	16
10/31/24	Running Jumping	19
10/29/24	Bench	180
10/10/24	Bench	175
10/10/24	Standing Jumping (homemade vertical jump tester)	15
10/10/24	Running Jumping (homemade vertical jump tester)	17
10/9/24	Hitting Exit Velo (HackAttack)	90
10/4/24	Back Squat	225

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WODs

FRAN 21-15-9 Thrusters at 95 and Pull-ups	December 26 2024	10:07
Murph 1 mile run,100 Pullups,200 Pushups,300 AirSquats, 1 mile run	May 27 2024	58:06
Chad 1000x 1000 Step ups (24in box) 20lb weight vest	November 11 2024	59:32