I got my first varsity win! I went 3 innings with 56 pitches 7Ks, 1 Hit and 3 walks.
NJ.com game story:
Sponheimer’s 1st homer sparks 9-run, 7th-inning rally for Scotch Plains-Fanwood – nj.com
NJ.com Box Score:
https://highschoolsports.nj.com/game/1008876
Max Preps Box Score:
Scotch Plains-Fanwood vs Cranford | Baseball | 4/8
25.3 is :
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
I made it through 5 Snatches
Try outs. Good luck Davis and his younger bother Carter!
Vacation in Arizona to watch spring traning, 4 days, 4 games, 4 different stadiums!
