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Workouts :: Week of December 1
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Workouts :: October & November
PRs
2024-10-04 :: BackSquat :: 225
2024-10-09 :: Hitting Exit Velo (HackAttack) 90
2024-10-10 :: Bench :: 175
2024-10-10 :: Standing Jumping :: 15 (homemade vertical jump tester)
2024-10-10 :: Running Jumping :: 17 (homemade vertical jump tester)
2024-10-29 :: Bench :: 180
2024-10-31 :: Standing Jumping :: 16 (homemade vertical jump tester)
2024-10-31 :: Running Jumping :: 19 (homemade vertical jump tester)
2024-11-01 :: BackSquat :: 235
2024-11-05 :: Bench :: 185
2024-11-07 :: BackSquat :: 240
2024-11-08 :: Standing Jumping :: 17 (homemade vertical jump tester)
2024-11-14 :: Deadlift :: 305
2024-11-16 :: BackSquat :: 245
2024-11-22 :: BackSquat :: 255
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Workout :: Chad 1000x
1000 StepUps with 20lb weight vest for time :: 59:32 . I did this on 2024-11-11
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Oct 25-27 :: Diamond Nation – Halloween Mash 2024 *Powered by Victus – 16u
I will be at Diamond Nation this weekend