Baseball (Site radars)

Diamond Nation Pitching Velocity	June 21 2025	86 mph
Perfect Game Pitching Velocity	June 7 2025	87 mph (link)
Perfect Game Pitching Velocity	October 11 2024	86 mph (link)
Diamond Nation Pitching Velocity	September 27 2024	84 mph
Perfect Game Pitching Velocity	September 20 2024	83 mph

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Weights

Date	Movement	Weight/Height/MPH
2/23/25	Back Squat	305
2/19/25	Back Squat	295
2/15/25	Back Squat	290
2/13/25	Front Squat	235
2/11/25	Back Squat	285
2/10/25	Bench	210
2/7/25	Back Squat	280
2/3/25	Bench	205
1/31/25	Front Squat	225
1/27/25	Deadlift	325
1/23/25	Back Squat	275
1/19/25	Front Squat	215
1/16/25	Clean	205
1/14/25	Bench	200
1/9/25	Clean	185
1/8/25	Front Squat	205
1/6/25	Bench	195
12/30/24	Front Squat	195
12/22/24	Back Squat	270
12/15/24	Back Squat	265
12/3/24	Clean	180
12/2/24	Deadlift	315
12/2/24	Bench	190
11/22/24	Back Squat	255
11/16/24	Back Squat	245
11/14/24	Deadlift	305
11/8/24	Standing Jumping	17
11/7/24	Back Squat	240
11/5/24	Bench	185
11/1/24	Back Squat	235
10/31/24	Standing Jumping	16
10/31/24	Running Jumping	19
10/29/24	Bench	180
10/10/24	Bench	175
10/10/24	Standing Jumping (homemade vertical jump tester)	15
10/10/24	Running Jumping (homemade vertical jump tester)	17
10/9/24	Hitting Exit Velo (HackAttack)	90
10/4/24	Back Squat	225

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WODs

FRAN 21-15-9 Thrusters at 95 and Pull-ups	December 26 2024	10:07
Murph 1 mile run,100 Pullups,200 Pushups,300 AirSquats, 1 mile run	May 27 2024	58:06
Chad 1000x 1000 Step ups (24in box) 20lb weight vest	November 11 2024	59:32